Thursday, 9 February 2017

Deep Breathing for Healthy Lymphatic System

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It is well known that deep breathing reduces stress, lowers blood pressure and helps to relieve hypertension. Pranayama, the fourth limb of...
3 comments:
Thursday, 13 October 2016

Post Traumatic Stress Disorder (PTSD) - Yoga can help – Scientific studies reveal

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The PTSD Epidemic On 19 June 2016 there was report on ABC (Australia) on how a group of military veterans are using Yoga to manage PTS...
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Saturday, 2 July 2016

Breathing is Life and Good Breathing is Good Life

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For many centuries the discipline of Yoga knew the importance of good breathing for good life. Intuitively we are aware that breathing, ...
Saturday, 18 June 2016

YOGA HELPS YOU LOOK AND FEEL YOUNGER

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  Does yoga help you look younger? This is not a new question and as such not many ask this question any more as people notice that the re...
Thursday, 9 June 2016

Yoga Meditation, Brain and the Whole of You

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A tremendous amount of research is going on to understand the effect of Yoga and Meditation on brain. Interestingly more and more people...
Wednesday, 1 June 2016

Is Yoga Exercise? Is this what we should be asking?

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People often ask if Yoga is the same as exercise? I often wondered if this is the right question to ask. Is exercise an end in itself or is...
Tuesday, 24 May 2016

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Can Yoga prevent the onset of Alzhimer's disease? It has been well known for thousands of years that regular practice of Yoga ...